Lemon tea are a great source of antioxidants, vitamins, and minerals. Originally thought to have therapeutic qualities and be poison-resistant, they have been utilised for millennia for medicinal and cosmetic purposes. Lemons are currently a well-liked weight loss product that is believed to detoxify our bodies, though further research is needed to support these claims.
But there are numerous other advantages to lemons’ health that modern science supports. Drinking lemon tea is a refreshing method to get several key vitamins. It is simple to make, hydrates the body, and contains few calories and sugars.
People can drink lemon tea with just fresh lemons, with different teas, or with honey, depending on their personal preferences.
Lemon Tea Ingredients:
- 1 lemon juiced
- a couple ginger pieces
- Water, 1 1/2 cups
- 3 teaspoons of jaggery
- 2 garnishing thin lemon slices
Nutrition Information:
Lemons are rich in vitamin C, which strengthens the immune system, folate, which promotes healthy reproduction, and potassium, which controls the body’s electrolyte balance. Ginger contains a lot of gingerol, a plant antioxidant that aids in digestion and removes harmful free radicals. Iron-rich jaggery is essential for the synthesis and circulation of healthy red blood cells in the body.
Potential Health Benefits of Lemon Tea:
This Tea is a low-calorie, low-sugar option to supplement your diet with a variety of vitamins and minerals.
When lemon zest is grated, limonene from the peel is also added to tea. This antioxidant, which is present in fruit peels, may lessen your risk of acquiring chronic illnesses including cancer, diabetes, and osteoarthritis.
Other health benefits of lemon tea include:
One lemon contains almost half of the daily recommended amount of vitamin C, which boosts immune system defence and may help the body fight sickness. Lemons have citrus flavonoids as well. You can lessen your risk of developing brain disease and other degenerative diseases by consuming antioxidants that combat free radicals and have anti-inflammatory properties.
Lower Blood Pressure
Exercise supports heart health, lowers stress, and regulates high blood pressure. Studies show that lemon flavonoids also lower blood pressure. Additional studies revealed that this impact increases physical activity’s heart-healthy advantages.
Anticancer Properties
Lemons are a great source of antioxidants, which protect cells from deterioration and help to avoid chronic diseases like cancer. One of the antioxidants in lemons called quercetin prevents the formation of cancer cells in a variety of malignancies, including ovarian, prostate, breast, and kidney cancers.
Reduced Risk of Diabetes
A naturally occurring substance found in lemons may lower blood sugar levels and reduce your chance of developing diabetes.Citric acid, which is present in lemons, also slows the conversion of starch to sugar, helping to control weight by preventing blood sugar spikes.
